Detta blogginlägg är skrivet av Benny Sjölind.
The run-walk method, popularized by former Olympian Jeff Galloway, is an approach to running that intersperses walking intervals with running segments. This method has gained popularity among runners of all levels, from beginners to seasoned marathoners, for its ability to reduce fatigue, minimize injury risk, and improve recovery. Origins and… The post The Run-Walk Method Explained appeared first on En…
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